• Mark Pearson

Healthy Recipe, Blueberry Walnut Pancakes

These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.

Ingredients

3 large omega-3 eggs

¾ cup almond milk

½ tablespoon freshly squeezed lemon juice

1 teaspoon pure vanilla extract

½ cup coconut flour½ teaspoon baking powder

½ teaspoon baking soda

Pinch of sea salt

¼ cup roughly chopped walnuts

coconut oil, for greasing the skillet (about ¼ cup)

1 pint fresh blueberries

½ cup arrowroot

1 teaspoon cinnamon


Directions

In a large bowl, whisk the eggs and then add the almond milk, lemon juice, and vanilla. Whisk until well-blended. In a separate bowl, mix together the coconut flour, cinnamon, baking powder, baking soda, salt and arrowroot. Add the dry ingredients to the wet mixture, ¼ cup at a time, while continuously whisking. Once combined, gently fold in the walnuts .Grease a large skillet and place over medium heat. Once the skillet is hot, use a ladle to pour 3-inch pancakes onto the skillet. Cook until bubbles appear, then flip. The pancake should cook on each side for about 2-3 minutes. Repeat with rest of the batter. Add a tablespoon or more of coconut oil to the hot griddle, as needed. Make a blueberry sauce by simmering the blueberries in a small saucepan with 2 tablespoons of water for 10 minutes before serving. To serve, place 3 pancakes on a plate and top each stack with the blueberry sauce.



Nutritional info Makes 2-3 servings Calories 423 Total Fat 19 g Protein 12 g Fiber 14 g Sugar 14 g Sodium 416 mg




0 views

(503) 489-5838

2075 NE Division Street,
Gresham OR 97030
Right behind AAMCO and right next to the Gresham Golf Course

©2019 by Pacific Fitness & Coaching. Proudly created with Wix.com