Healthy Recipe, Autumn ‘Milkshake’


A glow-worthy “milkshake” that is loaded with nutrients and tastes like ice cream. Awesome for breakfasts on the go.

For the sweet potatoes, cut into cubes, steaming, then freeze ahead of time. You want them to be frozen when you blend in order to get the right texture.

Ingredients

  • 1 cup frozen sweet potato, steamed (see notes)

  • 1/2 cup frozen cauliflower florets

  • 1 cup unsweetened vanilla almond milk

  • 1 tablespoon almond butter

  • 1 scoop of your favorite protein powder (vanilla is best)

  • 1 tablespoon honey

  • a pinch of sea salt

Directions

Blend everything up in a high-powered blender until smooth. Add more almond milk as needed to keep it moving smoothly. Serve topped with granola, banana slices, fruit, a drizzle of almond butter, etc.

Nutrition

374 calories, 11.8g fat, 262.1mg sodium, 54g carbohydrate, 8.1g fiber, 17.1g protein

13 views
 

Subscribe Form

(503) 489-5838

2075 NE Division Street,
Gresham OR 97030
Right behind AAMCO and right next to the Gresham Golf Course

©2019 by Pacific Fitness & Coaching. Proudly created with Wix.com