Personal Training

Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!

We’re dedicated to help you be your best.

We will help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best. The sky’s the limit… you can even mix and match with adding other services offered to add some some variety to your routine! Whether you are looking for strength training, flexibility, cardio conditioning, Life Coaching, Tai Chi, Tae Kwon Do--we will show you how to banish “boring” from your workout vocabulary.

An individualized program for you

The expert team at Pacific Fitness & Coaching will create an individualized program for you based on your fitness and life goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results.

Services Available

  • Private, duos, trios

  • Athlete Training

  • Never Too Late Life Coaching

30 minutes sessions?

In addition to full coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely deconditioned, time-crunched folks trying to squeeze in great workouts, or those that just want to get a jumpstart on their fitness and want to combine the benefits of having a coach along with doing some “extra” work on their own.


(503) 489-5838

2075 NE Division Street,
Gresham OR 97030
Right behind AAMCO and right next to the Gresham Golf Course

©2019 by Pacific Fitness & Coaching. Proudly created with