Martial Arts for the Mature Adult
Look Good, Feel Good
Our Martial Arts for the Mature Adult program is specifically designed to facilitate age appropriate training for adult students ages 45 and above. This class focuses on a traditional approach to Taekwondo, Hapkido and Tai Chi while largely eliminating most of the heavily ballistic movements, which can be dangerous to practice as students get older. Our classes have been proven to help with balance, flexibility, better overall physical fitness, mental clarity, while giving a solid foundation of self-defense training. Many studies have shown that regular exercise—especially in a martial arts training regimen—can greatly reduce many of the ailments that go along with the aging process such as: osteoporosis, early onset Alzheimer’s disease, hypertension, loss of balance and muscular strength. Our classes are meant for everyone of all skill and fitness levels. We will teach and guide you toward better physical fitness, while helping you learn fun, interactive, and safe martial arts.
We are the only martial arts school in the Portland-Gresham area which offers a class focused on Baby boomers and Seniors.