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Large Group Training

Strength & Stamina

These sessions will provide you with either a high-energy calorie burning workout designed to make you SWEAT or a mind-body, restorative class that is designed to help you RECOVER by emphasizing strength, flexibility and corrective exercise.

"Sweat" Options

Stride FUNdamentals: 

FUNctional Fitness: This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Can you say CALORIE BURN!!! 

30-Minute Tune Up: Are you short on time? This 30-minute cardio and functional fitness blast is a great way to get in the workout you need in a short period of time. You will be SHOCKED to see how much work you can get in 30 minutes. It's a great way to "tune up" your day!

Recovery Options

Reset & Restore: 

LifeStretch:

BodyFLOW:

Tai Chi FIT Programs

Large Group Training Pricing:

  • Single Class: $20

  • 4-pack: $18 per class

  • 8-pack: $16.25 per class


Best value

Unlimited large group training $129 (with 12-month commitment)


 

(503) 489-5838

2075 NE Division Street,
Gresham OR 97030
Right behind AAMCO and right next to the Gresham Golf Course

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