Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, worse, didn’t exercise a...

Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhe...

Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so ti...

Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don't have the money to spend on fit...

If you want to get fit or stay fit after 50, you need a good motivator -- a primary reason why you want to exercise, eat right, and live a healthy lifestyle....

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit helps people over 50 enj...

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life. Just look at June’s National ...

This is a great article from Jay Croft that highlights that you are never too old to follow your dreams and reach for your destiny! As you are reading this a...

You already know that physical exercise is great for your body. But many people still don’t realize it’s also great for your mind, helping to build memory an...

A powerful “machine” has brainwashed society about aging. Government, media, and the pharmaceutical industry feed us disinformation to keep us upset and to b...

Exercise later in life isn’t just important. It’s downright trendy. Fitness programs for people over 50 rank as the No. 4 hot topic coming next year, accordi...