Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere famil...

For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or th...

Even before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they shou...

If young people exercise largely so they can look good, well, then: Bully for them! But by age 50, 60 or so, we’re less concerned about b...

Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus crisis...

A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness after 50. If i...

Helen Harris, 74, has no computer and hates her smart phone, which she uses as little as possible. But she refuses to let her dislike of ...

Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or, wors...

Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or ge...

Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people b...

Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don't have the m...

If you want to get fit or stay fit after 50, you need a good motivator -- a primary reason why you want to exercise, eat right, and live ...

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit help...

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life. Just look...

This is a great article from Jay Croft that highlights that you are never too old to follow your dreams and reach for your destiny! As yo...

You already know that physical exercise is great for your body. But many people still don’t realize it’s also great for your mind, helpin...

A powerful “machine” has brainwashed society about aging. Government, media, and the pharmaceutical industry feed us disinformation to ke...

Exercise later in life isn’t just important. It’s downright trendy. Fitness programs for people over 50 rank as the No. 4 hot topic comin...