Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going througho...

A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your age...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bri...

It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few...

Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet be...

Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts ...

Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking about body-building. We are talking ab...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-...

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your...

Pancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame. Earlier...

Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, a...

How hard do you like to exercise? Some people over 50 think a leisurely stroll is good enough. Others turn up the intensity to get a good...

Are you getting enough protein? It’s a question that becomes more relevant later in life. That’s partly because older adults often lose t...

When it comes to eating right, a little basic information goes a long way. Nutritional labels on food can help us make better choices abo...

Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More A...

Actor Stanley Tucci, 59 and buff in a black Polo, was perhaps speaking for millions when he said, “What you want is a double-shot of gin,...

If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around th...

Millions of people around the world enjoy recreational boating. In the US alone, more than 11 million recreational boats are registered. ...

We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresse...

Are you making sure to stay hydrated this season? We’re often told to drink plenty of water – up to an ounce for every pound of body weig...