Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going througho...

A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your age...

Do you ever find yourself without healthy options for eating out? It's hard when you're driving and see only fast-food restaurants. If yo...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can bri...

It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few...

This sunny, slaw-like salad of thinly sliced Brussels sprouts and riced cauliflower is brightened with juicy orange segments and tossed i...

Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet be...

Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts ...

By Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your ...

A citrus marinade brings the vegetables to life. Serve this salad as a side dish or as an entree. From The American Diabetes Association’...

Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking about body-building. We are talking ab...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-...

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your...

This satisfying but healthy hot-breakfast dish will warm up a chilly winter morning. From Publix. INGREDIENTS 1/2 cup green bell pepper, ...

Pancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame. Earlier...

Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes, a...

Grab that can of chickpeas from the pantry, fresh cherry tomatoes, sweet corn, refreshing cucumbers, all your favorite herbs, feta cheese...

Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and w...

Loaded with protein and veggies, these Southeast Asian-inspired sliders are perfect for a hungry crowd. Be sure to buy regular ground tur...

How hard do you like to exercise? Some people over 50 think a leisurely stroll is good enough. Others turn up the intensity to get a good...