Pacific Fitness & Coaching
Pacific Fitness & Coaching inspires, equips, and empowers active agers (45+) to become Champions of Life! We are the only private training facility in the East County that specializes in functional exercise, functional aging, weight-loss, and strength training. If you are not a “bootcamp” or “gym” person and want the privacy of a small intimate setting with individual or group programs guided by experienced and certified personal trainers, this is the place for you!
We will be seeing clients by appointment only. We will also be following all of the state of Oregon's guidelines concerning spatial distancing and mask wearing! We are committed to YOUR HEALTH and SAFETY.
We also have virtual training available!
We are limiting both Semi-Private Training and Small Group Training to 4 per session.
Contact us to join in the FUN!
Our Mission Statement
"Empowering Champions of Life"
Pacific Fitness & Coaching strives to create a God-centered experience that inspires, equips, and empowers active agers (45+) to become Champions of Life! Our specially designed fitness studio is a lighthouse of healing, health, and hope with programs that build strength, stamina, and balance. Our lighthouse includes people of all shapes, sizes, and motivations--grandmothers and grandfathers to weekend warriors--people suffering from chronic pain or stress and people seeking to avoid these chronic maladies. We welcome people wanting to lose weight, lower blood pressure or cholesterol and people simply wanting to feel or look better. Our studio is a special place--an energetic, motivating and positive environment where communities are made and lives are transformed.
ABOUT OUR TEAM
Sarah and Mark opened Pacific Fitness & Coaching to help people over 40 to improve their lives by working on more than just their physical body. While working on our physical health (Healthset) is extremely important as we age, so too is looking at our Soulset, Mindset, and Heartset. That is where goals are reached, permanent change is achieved, and joy is found. We passionately believe that working on getting healthy in all these areas improves our Clients’ overall lives, so we opened a small studio where people could get individualized attention to help them reach their fitness goals in a positive, uplifting environment that also includes access to Life Coaching and small groups working on spiritual and emotional healing.
Mark Pearson, M.A., M.Div., in an accomplished martial artist, pastor, athletic trainer, fitness coach, author, and speaker who motivates and inspires others to be Champions of Life. A former United States Marine, SWAT/SERT police officer, and competitive martial artist, Mark moved to the Pacific Northwest to attend Bible College. While in seminary, he suffered a hip injury that ended his martial arts career. He was told he would never kick or run again and ultimately gained 40 pounds. It was during this time of healing and rehab that he found his mission - “I want to help people be a Champion of Life. I want to help them take back the time that fear has stolen. Because it’s not just pain, but also fear that is introduced to us in life.”
Sarah Seaborne, CPLC, is a professional Life Coach, author, and martial artist. After years working in the legal field, Sarah attended Christian Coaching Institute (www.christiancoachinginstitute.com) to help people through the inescapable changes that happen in life. Whether you’re deciding to make a change or figuring out how to deal with changes that are out of your control, Sarah strives to help you discover who you are now and who you want to be in the future – “We can’t change the past, but we can begin today to decide what kind of future we want and what we’re willing to do to achieve it.”
If you’ve never worked out before (more than 80% of Americans have never been in a fitness studio or gym), or you used to work out but haven’t in a while, we want to work with you. We speak beginner. We speak second chances. Mostly, we speak acceptance and possibilities.
This program is for the person who wants the BEST! This program is specially designed to meet your needs and goals. After meeting with you we will design a premier plan that can include a COMPLETE strength and conditioning program, nutrition guidelines and plan--as well as a plan for recovery!
Semi-Private Training will provide an intimate environment in a small, private group setting (3-4 people) where you can EXCEL and take your training to the next level at a FRACTION OF THE COST of personal training. You will still benefit from world-class coaching, targeted programming to meet YOUR personal needs, and ongoing accountability from your coaches and fellow group members.
With Semi-Private Training, you will learn to set goals – specific, measurable, attainable, and time-sensitive, to keep you on track.
Small Group Training
Small Group Training is for the person who prefers to do a class in an energetic and fun small group setting! These sessions will provide you with either a high-energy calorie burning workout designed to make you SWEAT or a mind-body, restorative class that is designed to help you RECOVER by emphasizing strength, flexibility and corrective exercise.
Many classes are offered online!
Are you contemplating making a change, in the process of changing, or are you reeling from a change you hadn’t foreseen? Then a Life Coach can help you!
Life coaching is about change. It may be a change you choose for yourself – like switching jobs or careers, beginning a new relationship or ending a current one, or deciding to move somewhere new. Or the change may be thrust upon you – like the loss of a relationship through divorce or death, the loss of a job, or even the loss of your health. Life coaches are trained to help you through the stages of change so you can decide what you want your life to be on the other side.
Martial Arts for the Mature Adult
Our Martial Arts for the Mature Adult program is specifically designed to facilitate age appropriate training for adult students ages 45 and above. This non-contact class focuses on a traditional approach to Taekwondo and Hapkido while largely eliminating most of the heavily ballistic movements, which can be dangerous to practice as students get older.
We are the only martial arts school in the Portland-Gresham area which offers a class focused on Baby boomers and Seniors.
Thank you for considering Pacific Fitness & Coaching! Our mission is to empower you to become a Champion of Life and to be the best part of your day. Our company’s goal is to help as many people as possible bring exercise into their daily lifestyle. For most people, exercise is boring. We pride ourselves in creating fun and effective exercise programs.
Semi-Private Training is the foundation of our programs at Pacific Fitness & Coaching. All Semi-Private sessions are limited to four (4) participants, which allows you to train with an expert trainer at a locked-in rate regardless of whether there is one person in the session or four! The small size guarantees you accountability, motivation, high energy, and FUN – all in 30-50 minute sessions!
Platinum Membership—BEST Value
$469 per month (6-month commitment required) ($559 per month if month-to-month)
This membership is for the person who wants a unique opportunity to work with a Personal Trainer at a great value!
Up to 12 Semi-Private training sessions a month *
1 Strategy session per month
1 30-minute Fascial Stretch Therapy session per month (a $69 value)
Gold Membership—Great Value
$369 per month (6-month commitment required) ($439 per month if month to month)
This program is an EXCELLENT balance of cost and accountability!
Up to 8 Small Group Coaching sessions a month
1 Strategy Session a month
$269 per month (6-month commitment required) ($319 per month if month to month)
Up to 4 Semi-Private Training sessions a month (expect homework!)
Small Group Training
Small Group Training is for the person who wants a unique opportunity to work with a personal trainer at a great value! With a maximum of 4-6 people in each session, you are guaranteed accountability, motivation, high energy and FUN!
This program is an EXCELLENT balance of cost and accountability!
All Small Group Training memberships include:
1 Functional Movement Assessment each month (a $199 value)
Support and guidance through emails AND a private Facebook page.
Price varies according to training frequency:
2 sessions a week: $182 per month (6 month commitment) ($225 if month to month)
3 sessions a week: $225 per month (6 month commitment required) ($269 if month to month)
5 sessions a week $334 per month (6 month commitment required) ($377 if month to month)
Facing Forward Life Coaching
($180 for three sessions per month; 3 or 6-month commitment required.)
Life is full of change. Sometimes it is voluntary, like changing your lifestyle or your career. Sometimes change is thrust upon us, like the loss of a relationship or even the loss of your health. As a Certified Life Coach, I help my Clients navigate change to emerge with a better sense of who they are and who they want to be. #Fac4Word
Three Coaching sessions a month in person or via video conference or phone
Additional support through weekly email check-ins
A private Facebook group
Ask us about combining Life Coaching WITH Fitness Training for a special reduced rate!
Martial Arts for the Mature Adult
For martial arts programs only the fee is $69 per month.
$69 for Traditional Tae Kwon Do and Tai Chi Fitness
Our “MAMA” program is for the person who wants to either begin training in the martial arts or to return to practicing the martial arts. This program includes both Tai Chi Fitness and Traditional Tae Kwon Do groups.
See what our members are saying...
Pacific Fitness & Coaching isn't a gym, it's ohana--a family and community of like-minded people who support and encourage on another!
After a fender-bender my right knee was strongly bent inward. Because of this I was experiencing constant low back aches. My left leg took over a lot off the work from the right and that further weakened the right leg and hip. Chiropractor after chiropractor were not fixing the underlying problem.
Under Mark’s precise guidance, I have restored more balance to my stance, the back aches are gone, the right knee has straightened by inches, and I am fitter and more supple than most of my 60-years old contemporaries!
He consults with high-ranked others in his field where he has especially challenging cases, which I find super responsible and an extra benefit.
As a bonus, he knows physical therapy techniques that allow him to pinch and stop the worst behaving muscle spasms. It is wonderful seeing how deeply he enjoys working us through and out of those pains. His goofy cackle warning of impending pinch pain is an ongoing thing of merriment.
After working with physical trainers for almost 20 years, I can confidently say that Mark is an exceptional coach. With an experienced eye for movement habits and patterns, Mark consistently meets and trains my body however it is on any given day, discerning the right amount of challenge to offer and encourage. In the years that I have trained with Mark, I have become physically stronger, more aware and confident of my body’s movement capacity, remained injury free, and had fun in his presence. He is a warm, kind, and respectful coach. I am so grateful for his care and expertise, not only for my body, but for the whole of my attitude and outlook on training and life.
Five years ago when I was 82 I had fell several times and my balance had gotten so bad that my doctor was considering placing me in an assisted care facility. I found Mark through another client of his that was a good friend. His calm, professional and humorous manner put me right at ease. He listened to all of my concerns and was always available to me when I had questions.
Four months ago after starting seeing Mark, my wife and I were out of town at a family wedding. She had left the hotel room to get dinner. I was sitting on the bed and slid off the slick bedspread. I got up and went into the sitting room of the room. I sat down, turned on the TV when it dawned on me, I HAD GOTTEN UP! It was so automatic and natural that I didn't even notice it!
Many, many thanks Mark. You are MY Champion of Life!
A note to anyone who might be concerned about getting a very considerate fitness coach.
I had let Mark know that I was having a terrible time using a face mask and being able to breathe without my glasses fogging up when working out. Didn't know what I was going to do.
Several days later his wife, Sarah found the answer and bought 12 or so for Mark's clients to use.
Now that is taking care of his clients and whatever problems they may need to have solved.
Way to go Mark and Sarah!